Isatifikethi se-BRC Umkhenkce omnandi owomileyo wePesika emthubi

● Iipesika zikhuthaza ukuphilisa
Ipesika enye ephakathi inokufikelela kwi-13.2% yevithamin C oyifunayo yonke imihla.Esi sondlo sinceda umzimba wakho uphilise amanxeba kwaye ugcine amajoni akho omzimba eqinile.Ikwanceda ukususa “iiradicals zasimahla” -- iikhemikhali eziye zanxulunyaniswa nomhlaza kuba zingonakalisa iiseli zakho.

● Nceda amehlo akho abone
I-antioxidant ebizwa ngokuba yi-beta-carotene inika iipesika umbala wazo omhle wegolide-orenji.Xa uyitya, umzimba wakho uyiguqula ibe yivithamin A, eyona nto iphambili kumbono osempilweni.Ikwanceda ukugcina amanye amalungu omzimba wakho, njengamajoni akho omzimba, esebenza njengoko kufanelekile.

● Ukukunceda uhlale unobunzima obonwabileyo
Ukuvala kwiikhalori ezingaphantsi kwe-60, iipesika azinamafutha agcweleyo, i-cholesterol, okanye i-sodium.Kwaye ngaphezu kwe-85% yepesika ngamanzi.Ngaphezu koko, ukutya okuphezulu kwifiber kuzalisa ngakumbi.Xa uzityile, kuthatha ixesha elide ukuba uzive ulambile kwakhona.

● Fumana iVithamin E
Iipesika zivuthiwe ngeVitamin E. Le antioxidant ibalulekile kwiiseli ezininzi zomzimba wakho.Ikwagcina amajoni akho omzimba esempilweni kwaye inceda ukwenza banzi imithambo yegazi ukugcina igazi lingajiyi ngaphakathi.

● Gcina amathambo akho esempilweni
Ipesika enye encinci ine-247 milligrams ye-potassium, kunye nepesika enye ephakathi inokukunika malunga ne-285 milligrams ye-potassium.I-Potassium inokunceda ukulungelelanisa imiphumo yokutya okuphezulu kwityuwa.Isenokwehlisa uxinzelelo lwegazi, kunye namathuba akho ezintso kunye nokulahleka kwamathambo.Udinga malunga ne-4,700 milligrams ye-potassium yonke imihla, kwaye kungcono kakhulu ukuyifumana ekutyeni kune-supplement.