Isiqhamo sisoloko sicingelwa njengelekese yendalo: simnandi, sinezondlo kwaye siswiti ngeswekile yendalo yonke.Ngelishwa, iziqhamo kuzo zonke iifom zixhomekeke ekucingeni ngenxa yokuba iswekile yendalo exeliweyo (ebandakanya i-sucrose, i-fructose kunye ne-glucose) ngamanye amaxesha ibhidaniswa neswekile ecocekileyo ekhutshwe kwaye iqhutywe kwimoba kunye / okanye i-beet ye-sugar beet.Ngethamsanqa, ezi ntsomi zihlanjululwa inyathelo ngenyathelo.
Nangona kunjalo, nje ukuba ubeke ingqalelo kubungakanani besahlulo kunye neentlobo ezingenashukela, iziqhamo ezomisiweyo ezikhenkcezisiweyo zibonakaliswe ixesha kunye nexesha kwakhona ukugcina izondlo zayo kunye neziqhamo ezomisiweyo ziye zacinywa njengokhetho oluphezulu lokutya.Ke ithini i411 kwisiqhamo esomisiweyo?Ngaba basempilweni?Ngaba bayasigcina izondlo zokutya okusandula ukukhiwa nazo?Konke oku kufuneka ukwazi.
Yintoni umkhenkce owomileyo?
Ukukhenkcisa iziqhamo ezomisiweyo kunye nokunye ukutya okomileyo okukhenkcezileyo kukho amashumi eminyaka kwaye kwaphuhliswa ukwenza ukutya kube lula ukukutya kunye nokuthutha abantu abahlala ekuhambeni.Bonke umswakama uyasuswa kwisiqhamo esitsha kwaye ugcinwe ngendlela ecocekileyo.Into eseleyo yi-100% yeziqhamo ezikrwada nezimnandi ukuze uzonwabele!
Nangona isenokungabonakali, iziqhamo ezomisiweyo zokukhenkceza zisempilweni kunezo ziqhelekileyo ezomisiweyo.Esikhundleni sokusebenzisa inkqubo yokumisa umkhenkce ukugcina isiqhamo sisitsha ixesha elide, iziqhamo ezininzi ezomisiweyo zongeze iswekile kunye nezithinteli zokukhusela ukuba zingonakali.Ngaba uyafuna ukwazi ukuba yintoni enye eyenza isiqhamo esomisiweyo sibe sikhulu kangaka?Funda ukuze ufumane!
Amanqanaba aphezulu esondlo
Ngenxa yokuba iziqhamo ezomisiweyo eziqandisiweyo zigxininiswe kakhulu, ipakethe inokubonelela ngexabiso elininzi lesondlo!Uphononongo lubonise ukuba isiqhamo esomisiweyo sigcina ukuya kutsho kwi-90% yesondlo saso sokuqala.Oku kuthetha ukuba usenokuthatha idosi yakho yemihla ngemihla yevithamin C, ivithamin A kunye nezinye izondlo ezibalulekileyo ngaphandle kokuhlala uneziqhamo ezitsha esandleni.
Umxholo wekhalori ephantsi
Ngeekhalori nje ezingama-55 okanye ngaphantsi kwibhegi nganye, iziqhamo zethu ezikrwada lukhetho olufanelekileyo kwabo banqwenela iilekese kwaye banqumle ezinye iisnacks ezityebileyo.Ukuphakwa ngakunye kuqulathe malunga nesiqingatha sekomityi yesiqhamo esomisiweyo kwimo yaso entsha.Njengoko isithako esikuphela kwesiqhamo esiqhekezayo sisiqhamo ngokwaso, asinayo nayiphi na enye ishukela, i-sweeteners okanye i-preservatives.Isiphumo kukuba sisishwamshwam esingena-snack sangaphakathi onokuthi ukonwabele nanini na, nokuba useluhambeni!
Uninzi lwefiber
Ngaba siye sakhankanya ukuba isiqhamo esomisiweyo sityebile kwifayibha?Ukubandakanya umlinganiselo ofanelekileyo wefayibha ekutyeni kwakho kubalulekile ekulawuleni inkqubo yakho yokwetyisa nokugcina amanqanaba akho e-cholesterol ephantsi kakhulu.Ibhegi yeebhanana ezikrwada iqulethe iigram ezimbini zefiber yokutya, oko kuyenza ibe lolona khetho lubalaseleyo kwabo bafuna ukufumana ifayibha eninzi ekutyeni kwabo.Kukuphumelela-win okumnandi!
Ingaba iziqhamo ezomisiweyo zisempilweni?
Ngaba iziqhamo ezomisiweyo zokukhenkceza zisempilweni kuwe kwaye zikulungele na kubomi bakho bemihla ngemihla?Impendulo yethu nguewe!
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Ixesha lokuposa: Apr-15-2022