Ukusetyenziswa kweziqhamo ezomisiweyo kwaqala ngenkulungwane ye-15, xa amaInca afumanisa ukuba ukushiya iziqhamo zawo zibe ngumkhenkce zize zome kwiindawo eziphakamileyo zeAndes zenza isiqhamo esomileyo esinencasa, esinesondlo kwaye kulula ukusigcina ixesha elide. ixesha.
Inkqubo yale mihla yokumisa umkhenkce iye yavumela ukusetyenziswa kwezinto ezininzi, kuquka i-ayisikrimu etyelwe emajukujukwini, kunye neziqhamo ezitsha, ezinencasa eziye zonwatyelwa phezulu eMount Everest.Ngokucacileyo, ukutya okomisiweyo okukhenkcezisiweyo kunezicelo ezininzi ezithintelwa kuphela yintelekelelo yakho.Oomama baya kumangaliswa xa abantwana babo becela iziqhamo ezomileyo kwiibhokisi zabo zesidlo sasemini, bengazi ukuba ukutya okumnandi okunje kunempilo ngokwenene kubo.Kwaye xa bongezwa kwi-yoghurt yabo yasekuseni, baya kushiya indlu igcwele amandla kwaye balungele ukuthatha imini.
Ngaphandle kokulula, iziqhamo ezomisiweyo zigcina indalo yazo, ziqinisekisa ukuba zigcina iivithamini zazo zendalo kunye nezondlo, kwaye, ziphantsi kweekhalori kwaye zingumthombo omkhulu wefiber kunye ne-antioxidants.Bakwanobomi beshelufu ukuya kutsho kwiminyaka engama-30, nto leyo ebenza ukuba bongezo olukhulu kuyo nayiphi na inkqubo yokugcina ukutya.Iziqhamo ezomiswe ngumkhenkce zinokuphinda zifakwe emanzini afudumeleyo okanye abandayo, nto leyo ezenza kube lula ukuzilungiselela nokonwabela.Ezinye zezona ziqhamo zingcono zokukhenkceza ngamaqunube, iibhanana, amaqunube, ii-apile, iimango, iipayinapile, amaqunube amnyama kunye namaqunube, ukukhankanya nje ezimbalwa.
Iziqhamo ezomiswe ngumkhenkce ziyindlela entle yokongeza incasa enezondlo kwi-cereal, oatmeal, muffins, pancakes, waffles, cookies, cobblers, smoothies and trail mix.Ukuguquguquka kwabo kunye nobunzima obulula bubenza babe yintandokazi kwabakhenkethi, abakhweli beentaba, abakhweli beebhayisekile, abakhempisha, abalobi, abazingeli kunye naye nabani na bonwabele ukongezwa okunempilo kunye nencasa ekutyeni kwabo nakwisnacks, naphi na apho bakhetha ukuzonwabela.
Ukuba awuzange upheke ngeziqhamo ezomileyo, nazi ezimbini ezintle, ezilula ukulungiselela iiresiphi eziya kukumangalisa ngencasa yazo entsha kunye nokulungiselela ngokulula:
IBerry Smoothie: thatha ikomityi enye yesiqhamo esomileyo esisithandayo kwaye usibeke kwi-blender.Yongeza ikomityi enye yobisi olunganamafutha kunye ne-½ yekomityi yomkhenkce.Dibanisa nje kude kube mtyibilizi kwaye uya kuphelela ngeyona ndlela imnandi yokungcamla i-smoothie owake wayonwabela.
I-Strawberries kunye ne-Cream Milkshake: qala ngokubeka iikomityi ezimbini zamaqunube agayiweyo omisiwe kwi-blender.Yongeza iikomityi ezine zobisi olunamafutha aphantsi kunye ne-½ yekomityi yobusi.Gcoba kwi-cubes ye-ice engama-24 kwaye udibanise kude kube lula.Ungabelana ngale dessert etyebileyo, enamafutha aphantsi kunye nosapho lwakho kwaye ujonge indlela abaya konwaba ngayo ngesiphatho esimnandi.
Enye inzuzo eyongezelelweyo ekusebenziseni iziqhamo ezomisiweyo kwizidlo zakho rhoqo yinto ephantsi ukuya kungabikho nkunkuma.Uphononongo lubonise ukuba abantu baseMelika bachitha ukuya kuthi ga kwi-40% yokutya kwabo.Elo lilonke lifikelela kwi-1.3 leebhiliyoni zeetoni zokutya ngonyaka, kudla isimbuku esingaphezu kweebhiliyoni ezingama-680 zeerandi ngonyaka, okanye malunga ne-1,600 yeedola kwintsapho nganye.Uninzi lokutya kwethu okumoshiweyo kubalelwa kukonakaliswa.Yiyo loo nto ukusebenzisa iziqhamo ezomisiweyo ezinokuthi zihlale ukuya kuthi ga kwiminyaka engama-30 yindlela entle yokugcina ukutya kunye nemali.
Unako kwakhona ukonwabela umkhenkce-zomisiweyo njengendlela yokongeza i-spin entsha kwiintandokazi zakho ezindala.Linga kwiiresiphi zakho ezizanyiweyo neziyinyaniso-ezifana ne-cookie chip cookies-ngokongeza ikomityi yamaqunube ahlaziywe amanzi okanye amaqunube kwaye uya kuba nakho ukuva incasa entsha.Isidlo sakho asiyi kuba nempilo kwaye simnandi, siya kuvula amehlo akho kuzo zonke iintlobo zamathuba azayo kunye nezinye iiresiphi ezizithandayo.
Kukho usetyenziso lokugqibela lweziqhamo ezomisiweyo esingekazikhankanyi okwangoku.Iziqhamo ezomiswe ngumkhenkce zigqwesile kwiziselo zabantu abadala-ezinotywala okanye ngaphandle kwazo.Yonke into esuka kwiMango Margaritas ukuya kwiStrawberry Daiquiris inokwenziwa ngeziqhamo eziphinde zomiswe ngumkhenkce.Okanye, zama i-Mai Tai eshushu okanye i-Strawberry Margarita, zombini kulula ukuyivuselela unyaka wonke xa unesiqhamo esomileyo kwikhabhathi yakho.Yonke into oya kuyidinga ngumculo waseHawaii ukwenza itheko lolwandle lwangaphakathi ngoNovemba libonakale ngathi lihlobo.
Njengoko usanda kufumanisa, ukugcina uninzi lweziqhamo zakho ozithandayo ezomisiweyo zisesandleni kunokukuvulela ucango lokutya okutsha kunye neziqhamo kunye neziselo.Okukhona usebenzisa isiqhamo esomisiweyo, kokukhona uya kufumana iindlela ezininzi zokuguquguquka kokwenyani.
Ixesha lokuposa: Sep-08-2022